"Coaches come and go. Records come and go. But if you touch peoples lives, they remember you."
-Clarence "Big House" Gaines
"Coaches come and go. Records come and go. But if you touch peoples lives, they remember you."
-Clarence "Big House" Gaines





According to the University of California at Berkeley Wellness Letter, players should warm up before stretching because stretching cold muscles may injure them. Simply jogging in place for 5 to 10 minutes gradually increases your heart rate and blood flow, raising the temperatureof muscles and improving muscle function. |